How Forest Walks Heal the Body and Mind

In our fast-paced, screen-filled world, many people are rediscovering the simple power of stepping into nature. Science is now confirming what poets, philosophers, and ancient traditions have long suggested: walking in forests isn’t just refreshing—it’s profoundly healing for both body and mind. Often called forest bathing (from the Japanese practice known as shinrin-yoku), this habit … Read more