Napping Right: Why the Wrong Nap Makes You More Tired

Napping Right: Why the Wrong Nap Makes You More Tired We’ve all been there—you lie down for a quick nap, expecting to feel refreshed, only to wake up groggy, disoriented, and more tired than before. So what gives? It turns out that not all naps are created equal. In fact, taking the wrong kind of … Read more