The Science of Micro-Naps and Brain Productivity

Most people think of a nap as a long mid-afternoon rest, but scientists are discovering that micro-naps—sleep sessions lasting only a few minutes—can do wonders for your brain. Far from being a sign of laziness, these short bursts of rest may unlock sharper thinking, better focus, and even improved creativity. What Exactly Is a Micro-Nap? … Read more