Why Smelling Lavender Could Help You Sleep

If you’ve ever tried a lavender-scented pillow spray or essential oil before bed, you may have noticed that it relaxes you almost instantly. Science confirms what many have long suspected: lavender is more than a pleasant fragrance—it has real sleep-enhancing properties. How Lavender Affects the Brain Lavender contains compounds like linalool and linalyl acetate, which … Read more